Your garbage collection day may change from time to time due to holidays observed by city employees. Here is the 2025 holiday schedule (PDF) Please call the office at 615-893-3681 for more information ...

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day. Combines strength ...

Individuals wishing to speak at a public meeting must sign up at least six hours prior to the meeting start time by submitting your request online at https://www ...

Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow movement and breathing.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Step-n-Sculpt Have fun while giving your heart a great workout then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

This class uses USTA approved red balls and is geared toward learning the game of tennis from an early developmental stage. Each week our young tennis stars will learn balance, coordination, hand-eye ...

Yoga, a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make ...

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Retro-Fit Muscle building class is perfect for beginners, seniors and intermediate exercisers.