You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve ...

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since ...

You will read many overlapping stories about Sergio and several threads will be a part of all of them. First and foremost is a genetic heritage that completely rewrote the possible. When I first saw ...

Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may ...

After the 1980 Mr. Olympia, a contest now referred to as “The Sydney Affair” by those in the bodybuilding community, all eyes were on Columbus, Ohio in October of 1981. In the months following the ...

We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster fat burning to achieve your dream physique optimally.

It’s no secret that anabolic steroids help build muscle size and strength. The problem with steroids is twofold. First, they’re prescription drugs and have potentially serious side effects. Second, ...

talked about Mr. Olympia competitions of all time. When Arnold Schwarzenegger was training hard at World Gym in the summer of 1980, many wondered if the former King of Bodybuilding was planning a ...

One magnificent prince, Don Howorth, possessed the gift of second sight, drawing him to look beyond Brigadoon?s lush borders. Gather round, friends, and tarry with me but a short while. The tale I ...

Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an attempt to gain more muscle mass. How many sets should a ...