Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

For 55 years, Earth Day has been raising awareness and advocating for the planet. This includes taking action on critically important environmental issues like clean air, oceans, wildlife, and ...

According to Smithsonian Magazine, some scientists even refer to the social network of trees as the “wood-wide web”. A single ...

It has long been known that aerobic exercise is incredibly good for you. One way to measure your progress in terms of cardio, as aerobic exercise is sometimes affectionately known, is to track and try ...

Costa Rica is known for its pura vida lifestyle. The country offers stunning beaches and lush forests — ideal for digital ...

According to Heritage History, Aurelius first took the throne and governed jointly with his brother, Lucius Verus, before ...

Other benefits that can come out of having animal therapy include r educed stress and anxiety, decreased feeling of pain, as ...

Fortunately, this apparently means that quitting smoking is actually one of the best things a person can do for their health.

“When people vent, we might say that it’s about getting frustrations off our chests — and on some level, it is,” lead study ...

Simplest is Best You can soak your vegetables in fruit in a solution of a small amount of vinegar and water, or even baking ...

The human body is capable of incredible feats that are often taken for granted. Deep within a person’s veins and arteries ...

Low intensity exercise such as yoga helps you release endorphins, according to The Guardian. You don’t need to do a daily ...