Yoga offers a wide range of benefits for both physical and mental well-being. Here are 24 easy yoga poses to get your start.

Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.

Having sciatica nerve pain? Try these 10 simple-yet-powerful piriformis stretches to get rid of sciatica pain and discomfort in the back.

Here are the 13 best foam roller exercises to do to ease muscle soreness and aid recovery. Foam rolling is what your muscles need.

Sculpt your entire body with these 30 NO-GYM-REQUIRED stability ball exercises. Easy and effective workouts for a stronger, leaner you!

Lose weight, build muscle and boost metabolism with these recommended high-protein foods. Vegetarian options included.

All you need is your body and these 30 best dumbbell exercises to get a total body workout at home, say top trainers.

Want to lose belly fat? Steer clear of these foods. Here are the best 11 foods to avoid to lose belly fat experts say to trim your waistline.

Want to drop those extra pounds quickly? Here are 12 simple but effective ways to lose weight fast, according to science.

Lemon water benefits are endless. I tried drinking warm lemon water every morning for a week, and here are the surprising benefits I felt.

The best mobility exercises to increase the body's range of motion to help keep you moving well, prevent injury, and stay fit at any age.

Canva “The perfect fitness crunch can only be done through the safe and accurate practice of the procedure. Maintain good form throughout each set and repetition. Aim for two to three sets of 10 to 15 ...