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fitandwell
12 小时
For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel ...
That's why I'll be taking some time for myself on Christmas day to do a short yoga practice. I've always turned to yoga ...
fitandwell
2 天
A performance coach says this exercise will strengthen your ankles and help you run faster
Unilateral (single-leg) balance exercises are the best way to start strengthening your ankles. You can stand on one leg while ...
fitandwell
2 天
This is the simplest way to strengthen your quads if you have no equipment
The certified running coach and physiotherapist told her Instagram followers that reverse Nordic curls are the simplest way ...
fitandwell
2 天
Three yoga poses to do on your lunch break if you're suffering from backache
Sit upright in your chair with your feet flat on the floor. Hold the back of your chair with your left hand and place your right hand on your left knee. Twist to the left, using your arms to deepen ...
fitandwell
2 天
Six moves to master if you want to build upper body strength at home, according to a top ...
You might think you need a gym membership to build strength but you can actually get a full-body workout with dumbbells alone ...
fitandwell
3 天
I tried doing this back-strengthening routine for a week and I couldn't believe how much it ...
If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead ...
fitandwell
4 天
I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn ...
For more difficult poses that I was unable to reach (like the half-leg split and the humble warrior pose), I modified the ...
fitandwell
4 天
Is five minutes enough to build core strength? I put this quick abs Pilates routine to the test
I generally spend around 45 minutes to an hour in the gym a few times a week. But sometimes, I simply don't have the time or ...
fitandwell
5 天
Fix stiff hips and reduce lower-back pain with this one mobility move
Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering ...
fitandwell
6 天
My disability makes it difficult for me to cook, but this no-chop slow cooker recipe is ...
This recipe, designed by creator Epicurious Expeditions, bears these limitations in mind and requires very little prep and no ...
fitandwell
6 天
Improve your balance and strengthen your ankles with this beginner-friendly trick from a ...
To do this move, roll up a towel and stand on it with one foot, balancing for one minute or longer. Your ankle and foot ...
fitandwell
7 天
All you need to build full-body strength is a single kettlebell and these three moves
Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...
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