The slightly pricier waterproof Outdry version of the Konos is now discounted by 45% at Zappos in the deep wave/super sonic ...

One option that should be on everyone's list of breakfast go-tos is oatmeal and this recipe from registered dietitian Emily ...

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...

There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...

When I first dislocated my knee ten years ago and opted not to have surgery, I thought knee pain would be something I just ...

I’m a fully paid-up member of the kettlebell fan club. I think kettlebells are the most versatile piece of kit available for ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

Sit on the floor with the soles of your feet together and your knees out to the sides. Use your elbows to gently press your ...

Stand tall with your hands on your hips and step forward into a lunge, lowering your back knee towards the floor. Hold the ...