Dive into the world of vitamins and minerals and find out how micronutrients work in our bodies and how we can get them from our diet!

“Avoid all processed foods” – this message seems to be a common response when someone asks how to adopt a healthier diet. The term ‘processed foods’ may bring to mind products such as frozen pizzas, ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. In particular - January is a month where people dive into the latest diet trends or ...

Obesity is a complex, multifactorial disease, defined as abnormal or excessive accumulation of fat that poses a health risk. 1 It has been recognised as a major public health concern and a significant ...

Would you go into a supermarket, buy five shopping bags of food, and then immediately throw one away? Statistically, that’s what’s happening to our food today. Nearly one fifth of all the food that is ...

Walk into any supermarket and you can find a wide range of varied processed foods: from frozen fish filets in the freezer section, canned chickpeas over in the middle aisles, to freshly baked breads ...

In today’s health-conscious world, consumers are increasingly seeking information about the nutritional content and health benefits of the foods they consume. As a result, claims about certain ...

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

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Fibre plays an essential role in maintaining our overall health and well-being. Yet, most of us do not eat the recommended amount. Which fibre-rich foods can we incorporate in our diet to help us get ...

There has been a lot of talk about lab-grown meat (also called cultivated or cell-based meat) in the news recently. This article explains what it is, how it’s made, and the barriers that will need to ...

Algae come in many different shapes and sizes – but while most of us would only recognise a few species, many more are becoming increasingly important organisms for our future. Especially microalgae ...