With Mitchell on board, we’ve drawn up this comprehensive abs workout guide, suitable for complete novices and experienced exercisers alike. Below you will learn all about the muscles that make up the ...

“There are three ways to run a marathon, and one of them’s crazy,” says Thiruchelvam. “The best way for beginners is ‘even pacing’. The best way for intermediates and above is a negative split. The ...

After shelling out for a gym membership, you’d be forgiven for hoping you could skip the purchase of a new pair of workout shoes. And you can! As long as you take it easy, any old trainers will do, ...

But once you’ve got that done, it’s time to start mixing up the type of runs you do as part of a structured running training plan. That’s because sticking to the same distances at the same effort ...

1. Have A Plan Whether your aim is simply to finish your first proper race or smash your marathon personal best, you need a training plan or else you run the risk of getting nowhere fast. “You have ...

What defines a great marathon shoe will differ from runner to runner, though it’s fair to say that the best carbon plate running shoes have become the go-to option for many marathoners. I’ve included ...

How I Test Running Gels You can trust Coach We give honest reviews and recommendations based on in-depth knowledge and real-world experience. Find out more about how we review and recommend products.

Interval Running In Brief Interval running teaches your body to work at higher intensities, and helps you to get faster. Pace yourself in interval sessions—aim to complete all your reps at the same ...

Design And Fit The Rebel has always been a lightweight shoe with a fairly low stack height, and that remains the case with the Rebel v4, though the stack has risen slightly. There’s also a new version ...

How I Tested This Turbo Trainer I’ve logged about 10 hours of turbo training on the Neo 3M. I performed a mixture of ERG-led interval-based workout sessions on the training apps Zwift and TrainerRoad, ...

Most over-ear headphones aren’t that comfortable or secure for use during workouts, though, which is why the Beats Studio Pro stand out. Not only are they lightweight, but they stayed in place during ...

A heart rate monitor is now a staple feature on wrist-worn wearables, and these devices’ optical heart rate monitors are reasonably accurate for tracking your heart rate 24 hours a day. However, ...