When elite riders adopt new equipment in search of performance gains, the rest of us usually follow. The topic of the moment ...

South Africa’s Alan Hatherly has done it again! On the final day of the 2025 UCI Mountain Bike World Championships in Valais, Switzerland (1–14 ...

South Africa’s mountain biking community is mourning the loss of one of its true pioneers. Meurant Botha, founder of Dirtopia ...

Regular rowing workouts will also boost your climbing by strengthening the “pulling muscles” in your back that pull up on the ...

Inspired by the sunrise, CIOVITA has launched its new summer range, aptly titled  "First Light", and it's everything you'd ...

Travis Stedman and Hayley Preen won the 2025 edition of the King Price Race to the Sea in near-perfect conditions on Saturday, 6. The ...

Cyclists of any skill level can improve their average riding speed and finish fresher with our expert’s top free-speed tips and tricks. Don’t pay for aero upgrades before trying these out first.

From beginner-friendly setups to immersive smart trainers for a serious performance boost, there's a Garmin Tacx indoor trainer that will help you reach your cycling goals.

The Valor TT is a machine built with one purpose: to go fast.

Forget the carb-counting and marginal gains - former Tour de France pros Jaco Venter and Daryl Impey break down the training basics for everyday cyclists.

Inside UAE Team Emirates: SA Dr Jeroen Swart’s Winning Formula South African coaches and Sports Scientists are globally respected for their expertise. And Dr Jeroen Swart is among the best. Here's how ...

Whether you’re tackling tough intervals during a training session, pushing yourself to the top of a climb, or grinding into a persistent headwind, mental perseverance is a valuable skill for any rider ...