When elite riders adopt new equipment in search of performance gains, the rest of us usually follow. The topic of the moment ...

South Africa’s mountain biking community is mourning the loss of one of its true pioneers. Meurant Botha, founder of Dirtopia ...

Regular rowing workouts will also boost your climbing by strengthening the “pulling muscles” in your back that pull up on the ...

South Africa’s Alan Hatherly has done it again! On the final day of the 2025 UCI Mountain Bike World Championships in Valais, Switzerland (1–14 ...

Inspired by the sunrise, CIOVITA has launched its new summer range, aptly titled  "First Light", and it's everything you'd ...

Travis Stedman and Hayley Preen won the 2025 edition of the King Price Race to the Sea in near-perfect conditions on Saturday, 6. The ...

Ready to try bikepacking? Learn the basics, get expert packing tips, and find out how to plan your first cycling adventure - no experience necessary! SHARE THIS ON ...

And let’s be honest: It’s easier to do movements that feel recognisable versus learning entirely new ones. That’s why Karen Duff, a personal training specialist at Fit4Adventure and a mountain bike ...

The dark days of winter are behind us. It’s time to get outdoors and start training for summer – and for all those lovely cycling events on the calendar. But don’t rush in without a plan: our experts ...