What are the treatment options? When you notice the early appearance of varicose veins, there are some strategies to help prevent them from getting worse. Barankin says compression stockings are the ...

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

photo credit: shutterstock Yeah, we know. You didn’t sleep well last night. So why not take a nap? Studies show that not only will you feel better almost immediately, says Sara Mednick, PhD, a sleep ...

Most plant-based milks are fortified with calcium, vitamin A, D, and B12, so it’s easy to replace any lost nutrition. But often organic plant milks are not fortified, says Guest. And that also goes ...

About 90 percent of people don’t meet daily vegetable requirements, she says. “So anything that makes it easier, tastier—and frankly, more fun—to eat veggies is a win in my book.” New plant-based ...

I’m a blueberry girl. I love those purple-blue orbs for their fabulous taste of summer and their high content of vitamins, minerals, antioxidants, and fibre. I don’t love them quite as much when they ...

The biopsy came back positive for cancerous growth. Following Singh’s localized stage three diagnosis in 2012, she underwent a full mastectomy with lymph node dissection the day before her 45th ...

Keep your muscles happy with electrolytes You know your body struggles when it doesn’t have enough electrolytes. On the flipside, flooding your water with electrolytes before or during a workout might ...

Our granny made cabbage rolls for every single occasion, always perfectly rolled and neatly arranged in the same well-loved casserole dish. There are many ways to make cabbage rolls, but our Ukrainian ...

Best Drugstore Concealer for Dry Skin E.L.F.’s popular Camo Concealer is formulated with avocado oil to hydrate the skin and kaolin clay to keep any shininess at bay. It’s creamy yet light, with a ...

Female athletes competing in aesthetic sports, such as figure skating, experience so much body shaming it’s the equivalent of emotional abuse, according to a recent University of Toronto study. This ...

Try mindful meditation A stronger prefrontal cortex will help you tune out things you don’t want to think about, says Parmely. Mindfulness meditation exercises your brain to help buffer it against ...