(Related: The Secret to Happiness? Concentrate on Your Relationships) 4. Estrogen This happy hormone helps form serotonin and protects you from irrita­bility and anxiety, keeping your mood steady.

The Best Things to Scream Into by Orson Spooring Literally that. Fifty inspired ideas, including The Grand Canyon (“nature’s most beautiful place to scream”), The Hole in a Freshly Toasted Bagel ...

Best Arm Exercises: Triceps Push-Up Works: pectorals, deltoids, core Get into a push-up position with your arms straight but with knees on the floor and feet in the air. Hands should be under your ...

Understand the components of a Mediterranean diet The first thing to know about the Mediterranean diet is that it focuses on whole, fresh foods, so you can start skipping those middle aisles of the ...

Is there an environmental impact? Petrolatum comes from crude oil, and as such is not a renewable resource. Of course, the volume of the ingredients in one jar of petroleum jelly or a bottle of body ...

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

Sisters Sage’s Bath Bombs Sisters Sage, a company started by two Indigenous sisters, offers hand-crafted bath products using traditional Indigenous ingredients. Their bath bombs feature all-natural ...

Collagen supplements: Genuine Health Genuine Health’s Pure Bovine Collagen and Marine Collagen powders are perfect for flavouring water or boosting a smoothie or cup of tea. Go for Pure Bovine ...

Bellwoods Brewery Non-Alcoholic Jelly King Fans of Toronto-based Bellwoods Brewery’s Jelly King, a dry-hopped sour beer, can now try this non-alcoholic version. With the same tang that traditional ...

Best for Dry Skin: CeraVe Moisturizing Cream Daily Face & Body Moisturizer CeraVe, a brand that’s been around since the mid-naughts, gained recent popularity courtesy of the TikTok set recognizing and ...

Most plant-based milks are fortified with calcium, vitamin A, D, and B12, so it’s easy to replace any lost nutrition. But often organic plant milks are not fortified, says Guest. And that also goes ...

Snacking on the rise North America is home to snack packs and snack-sized candy bars and resealable plastic bags sized for snacking. We love to snack. While it’s nothing new, between-meal nibbling is ...