(Related: The Secret to Happiness? Concentrate on Your Relationships) 4. Estrogen This happy hormone helps form serotonin and protects you from irrita­bility and anxiety, keeping your mood steady.

Sisters Sage’s Bath Bombs Sisters Sage, a company started by two Indigenous sisters, offers hand-crafted bath products using traditional Indigenous ingredients. Their bath bombs feature all-natural ...

Best Mineral Sunscreen: La Roche-Posay Pair this 11 percent titanium dioxide mineral sunscreen with a La Roche-Posay My UV Patch (available with the purchase of an Anthelios product). The ...

Sweet Potato Fries with Aioli Because they’re oven-baked, they have far fewer calories than fries, and are lower in fat, than even a small serving of the fast-food variety. Recipe: Sweet Potato Fries ...

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

The Best Things to Scream Into by Orson Spooring Literally that. Fifty inspired ideas, including The Grand Canyon (“nature’s most beautiful place to scream”), The Hole in a Freshly Toasted Bagel ...

Collagen supplements: Genuine Health Genuine Health’s Pure Bovine Collagen and Marine Collagen powders are perfect for flavouring water or boosting a smoothie or cup of tea. Go for Pure Bovine ...

If I’m being completely honest, what drew me to Routine’s Cat Lady deodorant was its name—and then its packaging. In my mind, the name suggested it smelled like home—warm layers, fresh flowers, ...

Bellwoods Brewery Non-Alcoholic Jelly King Fans of Toronto-based Bellwoods Brewery’s Jelly King, a dry-hopped sour beer, can now try this non-alcoholic version. With the same tang that traditional ...

Thessiane Mbaïngo Instagram: @thessiane Location: Montreal, Quebec. Why we love her: Following Mbaïngo, a fitness trainer at Hourglass Workout, will give you a glimpse into how she’s been training at ...

Is there an environmental impact? Petrolatum comes from crude oil, and as such is not a renewable resource. Of course, the volume of the ingredients in one jar of petroleum jelly or a bottle of body ...

What you need to know about pain medication At one point or another, you may have taken painkillers to treat short-term pain, such as surgery or childbirth. Depending on the severity of pain, your ...