At 77, Jeannie Rice isn’t even close to slowing down. The marathon world-record holder for the 75-79 age category—plus every ...

Recomendado por expertas en dermocosmética, este contorno de ojos de Deliplus es un imprescindible en tu rutina facial ...

¿Se puede integrar el pilates en un programa de entrenamiento de hipertrofia para ganar músculo? La instructora de Pilates, ...

Ya no es solo un "remedio tradicional": la ciencia ha confirmado que esta fruta verde puede realmente ayudar a mejorar el ...

But women who started hormone therapy at age 65 or older had a 38 percent higher risk of developing Alzheimer’s disease, especially if their treatment included progestin, the synthetic form of ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

Paglionico calls this her go-to, raving about the fact that it’s lightweight and not in the least bit sticky, a top pick for ...

‘These are packed with the good stuff: marine collagen, zinc, biotin, and a mix of vitamins that support healthy hair growth from the inside out. After a month you can expect less breakage and shinier ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

El experto asegura que debemos valorar más lo que tenemos alrededor en cada momento de la vida y dejar de quejarnos y ...