The Vomero 18, Plus, and Premium are max-cushioned trainers, but have some key differences. By Jeff Dengate Nike recently ...

Nike highlights the power of choice in their 9box framework, with an Icon, a Plus and a Premium version of three shoe ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your ...

Jess Waterhouse is a former pro athlete turned content creator, known for their time with the Young Matildas, Adelaide United ...

The number one thing that Samantha Stuek, M.D., a sports medicine physician at the Hospital for Special Surgery, recommends to all of her patients who run: strengthening the glutes. “It’s hugely ...

It’s not only the kilometres you put into your training that help you progress. Experts explain exactly why you also need ...

Body-related pride or embarrassment can have surprising effects on how you run. By Elizabeth Millard Maybe you’ve set a goal ...

Learn the simple secret to staying focused and motivated during your toughest kilometres. By Ashley Tysiac Here’s what you’ll ...