The Vomero 18, Plus, and Premium are max-cushioned trainers, but have some key differences. By Jeff Dengate Nike recently ...

Nike highlights the power of choice in their 9box framework, with an Icon, a Plus and a Premium version of three shoe ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

Jess Waterhouse is a former pro athlete turned content creator, known for their time with the Young Matildas, Adelaide United ...

The number one thing that Samantha Stuek, M.D., a sports medicine physician at the Hospital for Special Surgery, recommends to all of her patients who run: strengthening the glutes. “It’s hugely ...

It’s not only the kilometres you put into your training that help you progress. Experts explain exactly why you also need ...

Body-related pride or embarrassment can have surprising effects on how you run. By Elizabeth Millard Maybe you’ve set a goal ...

Learn the simple secret to staying focused and motivated during your toughest kilometres. By Ashley Tysiac Here’s what you’ll ...

Nothing settling well? Here’s your guide to feeding your performance, without upsetting your stomach. By Molly Hurford You’re ...

Produced by Runner’s World Australia in partnership with YoPro. On Sunday, 31 August, Sydney will host Australia’s first-ever marathon major. With 50,000 runners from more than 100 countries, the 2025 ...

Use this guide to find and fix your weak spots so you can boost performance and avoid injury. By Monique Lebrun To run your best, you need strength in the muscles of your arms, core, legs, and glutes ...