Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

There are plenty of 13.1-mile races, but these are our top picks.

Six days after finishing the New York City Marathon in 40th place, I laced up my Nike Vomeros and threw on a long sleeve. I ...

Seven out of 10 Kenyan athletes interviewed reported experiencing suicidal thoughts after being sanctioned, according to a ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Nike is launching a first of its kind shoe designed to help athletes lock in their mindset pre- and post-competition — and it ...

The top college programs in the country are looking to qualify for the NCAA championships from nine regional meets.

Estas Kiprun KS900 2 de Decathlon son una de esas zapatillas que hacen más cómodas las tiradas largas, y ahora además están ...

El Medio Maratón de Valencia cierra su plazo de inscripción para el sorteo de plazas de 2026 con más de 50.000 peticiones ...

El campeón olímpico de 1.500 metros en Barcelona 92 ha recuperado la sonrisa gracias al deporte y a la ayuda de sus amigos a ...

Butler points out that another common mistake people make is waiting too long to get warm after a run. Athletes are encouraged to immediately get out of the cold and put on warm, dry clothes. Sipping ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...