Preheat your oven to 150°C. If you have a fan oven, make sure the fan is on. In a mixing bowl, combine all of the ingredients and leave the mixture to stand until it is thick and pliable, about 10 or ...

Enjoy more flavour and texture with this beautiful Banting friendly “pasta” dish. Once you try this you’ll wonder why you ever bothered with traditional pasta recipes. Melt the butter in a large pan ...

Coconut bread will go a long way towards helping you to satisfy those bread cravings. You should try it, it’s delicious. Preheat the oven to 180°C and grease a loaf tin well. You must buy whole golden ...

Preheat the oven to about 180°C. Toss the veg in a light coating of oil, salt and pepper and roast in the oven until golden brown and soft (about 30 to 40 minutes). Place the roasted courgettes in a ...

Before I started Banting I was 115kg constantly tired and experiencing gastric problems. I was rushed to hospital twice with gastric problems which could not be explained by doctors initially but ...

Preheat the oven to 200°C. Using a small knife, puncture a few holes in the lamb (make sure to do it on the top and the bottom) and stuff them with the peeled cloves of garlic and some pieces of ...

Place everything apart from the seasoning, parsley and lemon juice into a medium pot. Pump the heat up until it hits a rolling boil, then drop it down to a gentle simmer. Leave it like that for about ...

Here’s another wonderful salmon recipe to boost those omega-3s, and it’s sophisticated enough to use for a dinner party if you’re entertaining. This time we’re using salmon portions and giving it an ...

Melt the butter in a medium pot and get it hot until it goes nutty brown. The moment it turns brown, add the sage and stir it in as it crackles and spits Quickly add the cream and bring it to the boil ...

Season the fillets liberally with salt and pepper. Heat half the olive oil in a large pan and add the fillets to cook for 4 minutes on each side, then set them aside. Add the remaining olive oil to ...

Beef Bourguignon was one of the first dishes I ever learnt to make. I was working in a pub in Bournemouth on the south coast of England and this was one of the Sunday lunch house favourites. Although ...

Preheat 1 the oven to 160°C. Place the onions, button mushrooms, thyme sprigs and the garlic head in an oven-proof tray, spreading them out evenly. Press the chicken drumsticks skin side up on top of ...