Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

Researchers analysed 71 studies that recruited nearly 3,500 people who were either fasting or had recently eaten. They ...

Black Friday has arrived. Here, we round up where you can find the best deals to suit your clothing, fitness and gear needs ...

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Dan Pasquali is using both his science and culinary know-how to help men open up about their health as a Movember ambassador ...

“Hard and heavy, no phones, no distractions,” says the coach, which was even the case when Liam’s brother Chris came along to ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

As the Wallabies rise from the ashes and a World Cup on home soil looms, Max Jorgensen stands at the centre of a new golden ...