Finger breathing has been studied extensively and shown to help control your breathing, promoting a good night's sleep ...

Berberine has real benefits for weight loss, blood sugar balance, and gut health through authentic customer experiences and ...

Bakuchiol is extracted from the seeds and leaves of the Psoralea corylifolia plant, used in traditional Chinese and Ayurvedic medicine for centuries. In skincare, it’s been gaining popularity for ...

Generally speaking, mental health refers to the cognitive, behavioral, and emotional well-being of a person. It affects how people think, act, and feel which basically constitutes their daily living, ...

We live in a very busy world. With the rise of the pandemic, we seem to have become even busier. With many of us working from home, bosses and companies are expecting more from us than ever before.

Gisèle Wertheim Aymes Gisèle is the owner of the Longevity brand. She is a seasoned media professional and autodidactic. Gisèle has a passion for sharing information on good health. You can follow her ...

Graceful aging, a desire that most of us have throughout our lives. This desire seems to deepen as we hit our more mature years. Figuring out how to gracefully age is difficult, and accepting all that ...