Livestrong.com may earn compensation through affiliate links in this story. Learn more about our affiliate and product review process here. It's no wonder we look to people in the blue zones for clues ...

Livestrong.com may earn compensation through affiliate links in this story. Learn more about our affiliate and product review process here. More than 90 percent of Americans don't get enough omega-3 ...

If you're looking to bolster your fitness arsenal, there's no tool that's more powerful than the barbell. "[The barbell] has a wide range of things you can do with it. And, on top of that, it's not a ...

Movements like climbing stairs, carting a trash can out to the curb and squatting down to load the washing machine may seem like second nature. Enter: functional fitness, a training style meant to ...