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Cal Alumni Association
1 天
What to Do About Guilt Over Your Kids’ Screen Time
But parents worry about their kids’ screen use and for good reason. Without adequate management, screen time can too easily ...
Cal Alumni Association
2 天
Mindfulness Articles & More
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
Cal Alumni Association
2 天
Happiness Articles & More
A new book illustrates how rituals can improve our lives and relationships, and how to create and recognize your own rituals.
Cal Alumni Association
2 天
Why Play at Work Can Inspire Employees to Take Risks
A new study shows how spontaneous, silly, group-based play can increase psychological safety in diverse work teams.
Cal Alumni Association
3 天
Managers Articles & More
We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic nervous… Did you know humming can soothe your nervous system?
Cal Alumni Association
3 天
Diversity Articles & More
The founders of a new organization, the AntiRacist Table, suggest tools you can use to work against prejudice and inequality.
Cal Alumni Association
3 天
Seven Tips for Talking With Kids About Politics
Half of American parents don't discuss politics with their children. But research suggests parenting plays a crucial role in ...
Cal Alumni Association
4 天
Is It Healthy to Forgive Yourself?
Research finds that people who show themselves grace when they've done wrong tend to have better mental and physical health.
Cal Alumni Association
7 天
Black Workers Are Healthier in More Diverse Workplaces
A new study finds that Black workers are less likely to die from heart problems if they have more Black coworkers.
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