Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

Former four-time Mr. Olympia champion Jay Cutler broke down his five-exercise blueprint for growing bigger and more dense delts.

Classic Physique Pro bodybuilder Sam Sulek discussed longevity, his Mr. Olympia goal, and how the sport has changed since the Golden Era.

Exercise scientist and physiologist Dr. Mike Israetel critiqued the training and testosterone replacement therapy use of Alex ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.

Check out the full 2025 Sur Pro Cup Argentina Pro results from Buenos Aires, Argentina. Gabriel Pereira took Classic Physique ...

Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...

Full 2025 Europa Pro results from Offenbach, Germany. Urs Kalecinski wins his second Men’s Open title, making history, with division champions earning their Olympia spots.

Full 2025 Battle of the Bodies results from Fort Lauderdale, FL. Ricardo Cenat wins Men’s Physique and Alice Marchisio shines ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Eddie Hall praised Hafthor Bjornsson’s record but also emphasized his own part in the historic rise of the deadlift.