Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

Bodybuilding legends Phil Heath and Jay Cutler discussed the Men's Physique controversy and the results of the 2025 Arnold Classic.

Third and final stage of the 2025 CrossFit Open started with the announcement of Workout 25.3, which is showcased by three elite athletes.

Fitness influencers Bradley Martyn and Andrew Tate challenged each other to an as many reps as possible bench press challenge.

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Bodybuilding legend Dorian Yates reflected on a life-threatening health scare six weeks before his final title defense at the Mr. Olympia.

Bodybuilding veteran Lee Priest explained why Derek Lunsford got the nod over Samson Dauda at the 2025 Arnold Classic event.

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

Bob Cicherillo discussed the drama with bodybuilder Nick Walker and explained that he is no longer the IFBB's athlete's rep.

Learn how much weight you can safely lose with our advanced Calorie Deficit Calculator (version 2.7.5). Calculate your daily caloric needs to achieve your weight loss goals effectively. Our ...