Osho, also called Bhagwan Shree Rajneesh, was a philosopher, mystic, and spiritual teacher whose teachings on meditation and ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling ...

Indian yogi Sadhguru has called on people to look after their mental health and check up on people around them, as he hopes ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

I admit it. It is one of the things that drives me up a wall. “Jesus, being God in human form, knew the future.” Let’s run ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...