Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Those on a weight loss journey might find it challenging to resist sweet cravings, but not all sugary snacks are enemies of ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?