The following Southcentral Kentucky Community and Technical College (SKYCTC) students have been named to the Dean’s List and President’s List during the Fall 2024 semester. To be named to the Dean’s ...
Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...