When we think of “sugar,” most of us picture white, refined granulated crystals – sweet and mostly joyful, but not-so-healthy ...

Little Fish Theatre, 514 Prospect Ave., Suite L-1, in Redondo Beach, offers new, classic and works. Upcoming shows include ...

A daily broad-spectrum mineral SPF (think zinc oxide or a zinc–titanium blend) is the most boring, most powerful beauty ...

A magnesium deficiency may lead to health problems, including hair loss. Ensuring adequate intake through diet and supplementation promotes healthy hair growth.

Zinc, an essential mineral, bolsters immune function and wound healing. Research indicates it may shorten cold duration if ...

Find out what foods to eat and avoid to manage system of polycystic ovary syndrome, with advice from a nutritional therapist ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

“It works to provide 48-hour hydration using a blend of glycerin, shea butter, ceramides, niacinamide and the La Roche Posay ...

Here's the best time to take calcium to reap all the potential benefits, plus other important factors and tips nutrition ...

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...

Filling your plate with the best foods to eat for skin health to help boost your complexion. Here, dermatologists share what ...

“One patient recently came in convinced she had ‘sensitive skin’ for the first time in her life,” Dr. Sandy Skotnicki, author ...