When we think of “sugar,” most of us picture white, refined granulated crystals – sweet and mostly joyful, but not-so-healthy ...

A daily broad-spectrum mineral SPF (think zinc oxide or a zinc–titanium blend) is the most boring, most powerful beauty ...

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health ...

Looking for Thyrafemme Balance reviews? I tested this thyroid & hormone supplement. Learn how it works, benefits, and side ...

Zinc tablets are often touted as the number one supplement for immunity – and the mineral holds a host of other health ...

Californian startup Alice Mushrooms has raised $8M in funding to expand its functional vegan chocolate empire, with support ...

We all need fiber, but 95% of Americans aren’t getting enough in their diet. Now fibermaxxing is a way to reach your intake goal, but is it safe?

A Nutritional Staple Through Time Red meat has long been a cornerstone of diets around the world, prized for its dense ...

Herbal teas are another helpful way to soothe and heal any type of throat infection. Sage is a good choice (particularly for ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are full of nutrients and antioxidants.

In a desperate plea for safety, Muizenberg residents chain themselves to Parliament gates, demanding immediate action from the Acting Police Minister to combat escalating gang violence.

Little Fish Theatre, 514 Prospect Ave., Suite L-1, in Redondo Beach, offers new, classic and works. Upcoming shows include ...