Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Dessert doesn’t always need to take forever or come with a long list of rules. These 17 low-carb recipes made it easy to have something sweet without spending the whole night in the kitchen. They came ...

Some meals make a big deal out of doing the most, but these 21 low-carb recipes are more about doing enough—and that’s the whole point. No extra fluff, no random side pieces trying to take over the ...

Photo credit: Keto Cooking Wins. This one doesn’t feel like a shortcut or a compromise—it’s real food that fills you up without weighing you down. Broccoli Cheese Soup does its job with a simple, ...

The festivities for the 109th Running of the Indianapolis 500 kicked off on Friday with Carb Day, giving attendees the chance to see the final practice for IndyCar drivers ...

Some food and drink is out and some must be served more under new healthy eating plans for primary schools in Wales amid ...

The "Make America Healthy Again" report, commissioned by President Trump, highlights ultraprocessed foods and environmental ...

But with so many electrolyte supplements on the market, how do you choose the right one? To find out, we asked five ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.