Interested in buying a pair of carbon-plated running shoes? This is what experts have to say, and which brands come ...

When it comes to gymspiration, there's few who do it better than Jennifer Aniston (or should that be Anistone?) – and luckily, she's just shared a new workout video proving her Queen of Flexibility ...

SkinnyTok is a new social media weight loss trend that shames certain diet and fitness habits. Risks include poor mental health, disordered eating, experts say.

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, ...

ALBAWABA - A video has circulated on social media showed a woman slapping a security man inside the Al Masjid an Nabawi. Saudi security forces announced on Saturday the arrest of a woman after she ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, and strengthening key muscle groups,” he said. “Each workout ...

“I will make a video tomorrow to help.” Ms. Rachel’s most recent YouTube post was shared two months ago, on Jan. 9, and saw her sing and play hide-and-seek with Elmo and other characters ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal injury that Blue's Duncan has. Jodie Wickers was taking on 60kg ...

We head into the second leg of our Women's Champions League quarter-final two goals behind after our game in ... Ahead of that game, press play on the video above to see the best of the action.

we recommend incorporating these top 10 strength exercises into your fitness regimen. As women experience various changes throughout life, especially during middle age, these exercises are crucial ...

They say that 60 is the new 40. But when it comes to facelifts, you might want to reverse those numbers. Last year, driven by a desire to achieve “a more lifted appearance” and “address the ...

Balancing career, household responsibilities and personal health can be challenging for anyone; especially for women who are managing ... Practicing bodyweight exercises like squats, lunges ...