United Supermarkets' 28-Day Challenge offers activities that help customers track their fitness and wellness progress, establish healthier eating and mindfulness habits, and improve overall nutrition.

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

Yoga With Adriene founder Adriene Mishler opens up about the panic attacks that changed her life after two years of burnout.

When it comes to the sea moss gummies trend, do the sea moss benefits outweigh the potential risks? It's also important to ...

But Kevin Masters, a clinical psychologist who teaches at the University of Colorado, says participating in extreme fitness ...

If you're looking to bring the spark back into your active life, here are some of last year's popular workouts and why you ...

One Northeast Ohio woman proves it is never too old to start a new habit. “I was in a good bit of pain just walking, just walking half a mile,” said Sandy Walters of Stow. Bright and early on New Year ...

GloRilla, Latto and Doechii all delivered landmark rap albums. Not just because they had the best bars, but because each ...

The Oscar-winning actress, activist, and exercise icon talks her new exercise series, setting realistic New Year's ...

Read more on Latest Lifestyle News on India.com. Weight loss story: Woman who lost 1.5 kgs in a week shares best exercise routine for fat loss Weight loss diet: These 5 warm beverages can help ...