Interested in buying a pair of carbon-plated running shoes? This is what experts have to say, and which brands come ...

When it comes to gymspiration, there's few who do it better than Jennifer Aniston (or should that be Anistone?) – and luckily, she's just shared a new workout video proving her Queen of Flexibility ...

SkinnyTok is a new social media weight loss trend that shames certain diet and fitness habits. Risks include poor mental health, disordered eating, experts say.

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, ...

ALBAWABA - A video has circulated on social media showed a woman slapping a security man inside the Al Masjid an Nabawi. Saudi security forces announced on Saturday the arrest of a woman after she ...

The internet is filled with all types of videos, and YouTube is one of the best ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

However, there may be physical and psychological factors that can increase the risk, including: We use “women” and “men ... because it’s a form of exercise, according to Diabetes ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

“I will make a video tomorrow to help.” Ms. Rachel’s most recent YouTube post was shared two months ago, on Jan. 9, and saw her sing and play hide-and-seek with Elmo and other characters ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal injury that Blue's Duncan has. Jodie Wickers was taking on 60kg ...

We head into the second leg of our Women's Champions League quarter-final two goals behind after our game in ... Ahead of that game, press play on the video above to see the best of the action.