Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

The Times quoted a senior who explained every body part has its own doctor—one for primary care, another for the heart, a lung surgeon, a pulmonologist (for a family history of lung cancer), an ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...

Study released by the Center for Countering Digital Hate confirms YouTube algorithms consistently push eating disorder and ...

It further noted that exercise for seniors has a greater impact on weight gain than diet does. Authors felt their findings provided support for “public health efforts to prevent obesity by promoting ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.

In Broward County, many seniors are facing food insecurity. In Broward County, many seniors—especially grandparents raising grandchildren—are facing food insecurity. Nationally, 1 in 4 ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

The people at the senior center say there's chair yoga and seated aerobics and fitness videos geared towards older people online. They say there's an entry point for everyone. Pien Huang ...