His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

The holiday season may bring good cheer, but it can also lead to stress, burnout, overindulging in food and drink and letting your fitness routine slip. Children home on winter break may be especially ...

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

The Oscar-winning actress, activist, and exercise icon talks her new exercise series, setting realistic New Year's ...

Winter break and the holidays are about spending time with your family and loved ones. I can remember my parents taking me to ...

The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke ...

Dr. Mike Israetel broke down and critiqued the training of former World's Strongest Man Eddie Hall while providing tips to maximize power.

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

If the pain is very bad, or if it lasts for an hour or more after you've completed your exercise, take that as a sign that you've gone too far. You may have to rest for 1 to 3 days before you try ...

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...