Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

A new study gives all of us some extra motivation when it comes to getting outside and exercising: every day you manage to fit in an additional one-hour walk, you could be boosting your lifespan by an ...

Regular people trying to make it every day. The Daily News’ Pulitzer Prize-winning journalism works to protect your interests and help navigate your daily life. New York Daily News is one of New ...

Walking, a simple yet effective exercise, offers numerous health benefits, including weight management and improved cardiovascular health. To maximise calorie burn during your walks, incorporating ...

This is a great day to tick off your life admin list with more patience and slowness, so it doesn’t feel like a chore. The more you feel like you’re devoting yourself to the things in your ...

Can't wait? Select your zodiac sign to read your daily horoscope and find out what you can expect from astrology tomorrow You may feel inclined to retreat from the world and spend time on things ...

But improving your health doesn’t always mean making drastic changes or following strict routines. Sometimes, small, consistent tweaks to your daily habits ... take a quick walk, or even do ...

It’s vital to set limits today as self-starter Mars in your service-oriented sixth house goes toe to toe with powerful Pluto in your selfless twelfth. If you commit to another tiring obligation ...