By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Want to help your child cut back on their screen time?Make sure you live near parks and other open spaces where they ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Learn how to build wealth passively with smart systems, mindset shifts, and automated strategies. Discover 6 proven steps to ...

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death.

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top priority for ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Setting boundaries at work can be tricky. Many people find it difficult to say no, especially to a manager. Some get a sense ...