Why choose Paris for solo travel? Why not? After all, we will always have Paris, and Paris is always a good idea. Oh, we ...

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...

As society's attitudes evolve about pets, experts in Maine and nationally say it's important to grieve and mourn them fully, ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Want to help your child cut back on their screen time?Make sure you live near parks and other open spaces where they ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Learn how to build wealth passively with smart systems, mindset shifts, and automated strategies. Discover 6 proven steps to ...

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top priority for ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Setting boundaries at work can be tricky. Many people find it difficult to say no, especially to a manager. Some get a sense ...