Find out how taking 10,000 steps daily can enhance your physical and mental health, reduce stress, and boost your happiness ...

If you’re walking to keep fit and stay well, you’re probably aiming for 10k steps a day. But research suggests your walking ...

The Bridge provides essential, 24/7 mental health support to the Stanford community — yet University administrators are ...

The After-Breakfast Habit a Cardiologist Recommends . Dr. Li Zhou, MD, PhD, the Medical Director of the Women's Heart Program ...

If you're looking for a new pair of staple shoes to see you through the months of cold and wet weather, look no further than ...

Why choose Paris for solo travel? Why not? After all, we will always have Paris, and Paris is always a good idea. Oh, we ...

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years.

As society's attitudes evolve about pets, experts in Maine and nationally say it's important to grieve and mourn them fully, ...

The New Year holds the promise of fresh beginnings-a blank canvas waiting for your personal brushstrokes. Yet, how often have rigid resolutions left us feeling frustrated or unfulfilled by ...

January’s full moon is nicknamed the Wolf Moon, receiving its name from indigenous cultures in North America that heard the ...