Ever feel like you're your own worst enemy? You're not alone. Self-sabotage is when you get in your own way, often without even realizing it. It's like hitting the brakes just when you're about to ...

Spending time on your own also helps you become more independent, free, and confident. Rather than thinking negative thoughts ...

May is Mental Health Awareness Month, but D.C. Director of the Department of Behavioral Health Barbara Bazron is emphasizing that addressing mental well-being should be an everyday practice. Bazron ...

There are some things that only people with actual self-respect aren't bothered by at all. While it can be hard to remain ...

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when it signals that something isn’t right or needs to change," says ...

Source: Mart Production/Pexels When you grow up always feeling “too much” or “not enough,” it’s easy to think everything is your fault. If you’ve spent your whole life feeling like the problem, you’re ...

What is compassion? According to the Cambridge Dictionary, compassion is defined as “a strong feeling of sympathy and sadness for the suffering or bad luck of others and a wish to help them.” Source: ...

Please provide your email address to receive an email when new articles are posted on . There are four common actions that may signal imposter syndrome. Imposter syndrome can happen multiple times.

The singer who died at 31 on Wednesday after a fall from his Buenos Aires hotel room also told his younger self that he'd one ...