For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...