This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

When my grandmother first joined a yoga class, she was skeptical. At 70, she worried that her stiff joints and slower pace might make yoga too difficult. But her experience was transformative. She ...

Susan Rieger leads an Ageless Yoga class on Sept. 20, 2019, at Westside Yoga in Lawrence. Susan Rieger knows it’s impossible to change a person’s chronological age, but she believes it’s possible to ...

SAN FRANCISCO (KGO) -- You may have heard of hot yoga, hip-hop yoga, even yoga with goats, but how about something a little... funnier? A class being offered to seniors is giving a whole new meaning ...

As India’s population ages, the health concerns of seniors are becoming an increasingly urgent public health priority. Nearly 20% of India’s elderly live with multiple chronic conditions, with ...

Willa Bailey and Annette Johnson raised their arms high and then bent their knees slightly to strike the stance of a goddess. Moments later they shook those arms and hips to pulsating rhythms of ...

While teaching a chair yoga class at the Liberty branch of the Warren-Trumbull County Public Library, Mary Brown reminded students that they should listen to their bodies and never do a move that ...

HAMPTON — With an 80th birthday on Friday, Sept. 25, Tom Quinlan maintains his upbeat personality, and thanks to yoga, he’s centered and fit, a message he’d like shared with others. “I can’t imagine a ...