Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress.

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, ...

Slow Peaceful Music & Calming Soothing Songs to regain Self Control against Stress, for Peace of Mind and Muscles Tension Buddha Tribe is your online free music provider for your entertainment and ...

Local businessman Len Knight announced today the donation of 10 acres of land to Northern Santa Barbara County-based, ...

The Lethbridge Senior Citizens Organization (LSCO) is celebrating its 50th Anniversary with a community Open House on Saturday from 10 a.m. to 2 p.m.

The Darke County Senior Center was well represented at the Great Darke County Fair this year, thanks to Eric Fee of Tribute ...

India Home’s Annual Gala on Oct. 5 in New York marks the final fundraising year for the South Asian Community Home, ...

Discover fall fun at Wade House with baby goats, historic rides, and interactive exhibits. Open Wednesday-Sunday through Nov.

The summer heat can be tough on anyone’s body and mind — but the stakes are higher for seniors. Extreme heat may speed up "biological aging" in older individuals, raising concerns about its impact on ...