A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

Soothing music for seniors. Soft harp string sounds from Tibet. Relaxation music for yoga and meditation, deep healing reiki ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

The Delhi government is launching a comprehensive 4-tier mental health initiative designed to support children, workers, and ...

TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The class goes beyond simple stretches, including opportunities to induce ...

Why yoga works for seniors with chronic conditions According to Dr Shabnam Mir, Consultant Physician, Medical advisor and Head of Clinical Services at Antara Senior Care, "Far beyond a form of ...

“We have pickleball happening this morning in the field house,” said Katie Pankhurst, Community Event Programmer, as the day kicked off.

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

That does bring up an obstacle of cost, Loewenthal adds. Yoga classes are not covered by insurance, and can be pricey. She recommends looking into places other than conventional yoga studios -- like ...

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

As India prepares to mark a decade of the International Day of Yoga (IDY), the city of Visakhapatnam--chosen as the national host for the 11th edition--witnessed a comprehensive field visit and ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...