Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, uplifts mood, reduces stress, and enhances flexibility—no equipment needed.

Kriti emphasises that pregnancy is a deeply transformative phase requiring mindful practice. “Gentle, prenatal-safe yoga helps regulate breath, improve circulation, and strengthen the spine, while ...

The Lethbridge Senior Citizens Organization (LSCO) is celebrating its 50th Anniversary with a community Open House on Saturday from 10 a.m. to 2 p.m.

Here are the best yoga pants for women from editors who've sweat-tested them. The list includes plus-size, flare, tall, and ...

India Home’s Annual Gala on Oct. 5 in New York marks the final fundraising year for the South Asian Community Home, ...

Facing financial and ecological pressures, UK farmers are diversifying into wellness, transforming barns, meadows and ...

Richardson seniors may have a new senior activity center to visit soon, as Richardson City Council approved a special permit for one during the Sept. 8 meeting. The details The se ...

WEST HAVEN, Conn. (WTNH) — The city of West Haven is celebrating National Senior Center Month during September. West Haven ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

Studies show that just two minutes of standing yoga poses can increase self-esteem and energy levels. It also improves your ...

Sometimes, other medications like benzodiazepines — alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) — may be ...