Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

🔥 Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized ...

Another day in the life of an Essence ‘It’ Girl, shows the ladies there’s more to modeling than just good looks. Yoga instructor Karen Lee and workout trainer Mac Gordon give the girls a workout they ...

For Bollywood’s fitness enthusiasts, Alaya F has fast become the name to watch. Unlike many young stars who stick to one routine, the actress constantly experiments – be it yoga, Pilates, or strength ...

Ohio Lt. Gov. Jim Tressel announced the launch of the "Team Tressel Fitness Challenge" for Ohio's students on Aug. 25 in an effort to promote healthy lifestyles for the state's youth. Tressel, a ...

RFK Jr., Hegseth compete in workout challenge Secretary of Health and Human Services Robert F. Kennedy Jr. visited the Department of Defense to challenge Secretary Pete Hegseth to a pull-up and ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

A new Pilates, tone, and yoga workout franchise plans to open a studio at Rivertowns Square in Dobbs Ferry on Sept. 6. FS8, the dynamic new workout method from the creators of F45, is opening its ...

Not every online workout program is a good fit for every person, but when you find the right fit, you may be able to makeover your fitness from the comfort of home. (Getty Images) Raise your hand if ...

Yoga and Pilates are low-impact exercises that can help improve various health parameters, including mobility, balance, and strength, but they differ in many ways. Determining which exercise is right ...