Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

In a major development, this year’s Dubai Fitness Challenge will feature a brand-new flagship event titled ‘Dubai Yoga’, which will conclude the 30-day initiative with a sunset yoga session ...

Join us for an invigorating yoga practice designed specifically for those fit over 40! Whether you're new to yoga or a ...

Shilpa Shetty Kundra has been one of the most ardent practitioners of yoga in Bollywood. She has mastered the fitness form ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

Shilpa Shetty Much before fitness became a buzzword in the industry, Shilpa Shetty was a proponent of Yoga and in 2007 released a DVD, divided into five sections suitable for all levels of fitness.