Discover the transformative power of yoga with our forearm practice session, designed to enhance strength, flexibility, and ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

Alaya F is a total fitness enthusiast, evident from her Instagram page, which is often filled with intense workouts. During ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times.

Bollywood actress Alaya F has taken on the viral ‘75 Hard’ challenge, a strict routine designed to boost physical and mental ...

Another day in the life of an Essence ‘It’ Girl, shows the ladies there’s more to modeling than just good looks. Yoga instructor Karen Lee and workout trainer Mac Gordon give the girls a workout they ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, ...

India’s fitness services market is set to more than double in size, growing from ₹16,200 crore ($2 billion) in 2024 to ...

Hold your feet or ankles, and ensure you are sitting up with a straight spine. Hold this position for 10–15 deep breaths. To ...

Power Yoga is a practice that combines stretching, strength training and meditative breathing. Many of the poses resemble ...