Welcome to Day 18 of the Flexible Mind Yoga Challenge 🌿 In today’s practice — DISCOVER_1 — you’ll explore how stretching the ...

Welcome to Day 18 of the Flexible Mind Yoga Challenge! 🌀 Today’s session focuses on mental release, inner clarity, and emotional flexibility — using mindful movement to create space not just in your ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her ...

Idemitsu Australia’s Ray Balks spends his spare time testing his physical limits on some of the world’s toughest obstacle ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

The Leeds native will move on to compete for Miss America, but her top priority is to serve with kindness and grace as the ...

Asthma cases rise during the monsoon due to high humidity, dust mites, and infections. We got in touch with an expert who ...