According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

The sampler is held every May and September in Greater Cincinnati locations and features six back-to-back workouts for women of all fitness levels. The sampler is one of a few signature events held by ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

A new fitness studio—called Serrano Fitness Studio—is opening near downtown New Braunfels at 111 S. Union Ave. The details ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

The success of wearable fitness technology lies not only in its functionality but also in its ability to integrate seamlessly ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

By Amy Richards Cleveland in the summer-there’s nothing quite like it! It’s important to take the time to enjoy the sunshine, ...

A once-quiet bank building in downtown Pendleton now pulses with new energy, serving as a sanctuary for movement, meditation ...

The curated articles collectively highlight three primary ways to make friends in Charlotte: participating in fitness activities, joining social clubs, and attending local events.

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...