Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

If while listening to Chiquis‘ new album Abeja Reina you think she sounds more confident than in her previous records, that’s because she does. It’s a newfound level of confidence that comes with ...

People use affirmations for a variety of purposes. Generally speaking, affirmations are used to reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the ...

Anyone who writes knows that getting started can oftentimes be the most challenging part. It sounds easy enough to force yourself to start writing, but the reality for human beings — who are both ...

Most of us don't usually start our days planning to be lazy or unproductive; we have a plan for what we want to accomplish. Yet somehow as the day progresses, we get lost and lose the momentum we ...

This summer, plenty of celebrities, from models to Olympians, have demonstrated or spoken out about the power of affirmations. But what are affirmations, and do they actually work? And perhaps a more ...