Add these exercises to lose thigh fat at home and get toned thighs naturally . Written by: Shalmali Totade; Edited by: Dayle Pereira; Wellness; Jul 18, 2023 17:58 pm IST. Published On Jul 18 ...

Exercises like the 12-3-30 workout, which combines resistance training and cardio, may be an attractive option for individuals who hope to lose weight and define their thighs.

Best exercises to lose inner thigh fat. The best combination of exercises for inner thigh fat is effective cardio and the right type of resistance exercises, Rachael says. 1.

7 Best Exercises to Lose Thigh Fat at Home. 17 Aug, 2023. Onam Gupta. Squats help tone your lower body and are considered one of the best exercises to reduce thigh fat .

Side-lying adduction is one of the effective exercises to reduce thigh fat and tone inner thigh muscles . Air cycling is an effective exercise to tone thighs and strengthens lower body muscles .

5 abs exercises to lose belly fat fast: ... Leg Raises. This move targets the lower abs, an area that is often overlooked. Lie on your back with your hands under your glutes or sides.