In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution. For real fat loss, especially around the midsection, engaging large muscle ...

There are a ton of ways to sculpt and tone the lower body, but if your goal is to lose excess thigh fat and achieve long, lean legs, you’ve come to the right place. Not only can strong legs boost your ...

Let’s face it: Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area. Visceral fat around the abs is more than an aesthetic. Research indicates ...

RDLs, or Romanian Deadlifts, target specific muscle groups in the legs, like the hamstrings and glutes, and further assist in reducing lower-body fat. Akkani said, "This firms the back of your legs ...

People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...